Lower-body assisted stretching Supporting and stretching the leg Assisted stretching she enjoys
Deep Muscle Stretching — Lower & Upper Body Practice

From stretching —
to "my whole body feels lighter."

Take the joy you found in the Introduction to real deep-muscle technique.
Become the one who can actually answer her aches.

✓ Lifetime access ✓ One-time payment ✓ Phone & PC
1,100+ massage videos
produced
10+ yrs as a professional
therapist in Japan
Lifetime access one-time purchase,
rewatch forever

— For those who finished the Introduction —

After "that felt nice" comes
technique that reaches the deep muscles.

As a hobby, for someone you love, or maybe one day as work —
any reason is a good reason.
"I want to get better." That feeling is all you need.

YOUR WISH

Sound familiar?

"I want
real technique"

Beyond simply stretching: deep-muscle work that genuinely changes how her body feels.

"I want to work on anyone
with confidence"

No hesitation, no guessing — with anyone.

"I want to do what
I've watched on YouTube"

Reproduce those exact hands with your own.

If even one of these sounds like you — they can all be answered, in order.

STEP UP

Your next step from where you are

The words you hear will change.

Done
STEP 01 · Introduction

"That felt so nice."

You stretched along with the videos, and she thanked you. The first step.

Start here
STEP 02 · Lower Body Practice

"Can you do that again?"

Deep-muscle technique for swelling and hip & pelvic imbalance — become the one she keeps asking.

For the whole body
STEP 03 · Upper Body Practice

"My posture feels better."

Ease stiff and rounded shoulders — and change how her whole posture feels. Take charge of the whole body.

Start with STEP 02 · Lower Body. Add Upper Body when you want the full picture.

COURSE 01 · Lower Body Practice

⭐ Start here

Work on anyone with confidence — even someone you just met.

Past the reach of simple stretching, into the deep muscles.
Ease swelling, address hip & pelvic imbalance — and become the one she rebooks. This is the working level of professional Japanese therapists.

01

Deep-muscle technique,
learned by copying

Hand placement, body-weight transfer, stretch direction. Weight, not strength — move the way the videos move, and deep-reaching technique builds itself.

02

A real answer for
swelling and imbalance

Understand why lower-body complaints happen — then address them precisely, part by part. Includes ready-made session plans for swelling and for hip & pelvic imbalance.

03

Build a 30-minute
full session

From calves to lower back: learn to connect every area into one complete 30-minute session. Then put it together in a timed 30-minute run and a full real-session practice.

SAMPLE

A short look inside Lower Body Practice

Curriculum 16 videos · approx. 350 min
Deep-muscle foundations

The correct setup for reaching the deep layer

Calves & thighs

Where swelling starts; direction changes everything

Glutes & hip joint

Approach the pelvis; stabilize the lower body's base

Lower back + Thai

Stretch plus Thai-style moves for the deep lower back

The basic flow

The connecting "form" and how to transition positions

Understanding complaints

Why swelling and pelvic imbalance happen, and how to address them

The 30-min session

Run it end to end, practiced as a real appointment

COURSE 02 · Upper Body Practice

For posture

Change how her posture feels — and take charge of the whole body.

Combine with Lower Body Practice and you can treat the entire body.
Learn to loosen the stiff shoulders and rounded posture so common in the people you care about.

01

Reach the deep layer
in every position

Side-lying, face-up, face-down: shoulders, chest, underarms, arms, shoulder blades and neck — reach the deep layer in every position.

02

Understand stiff and rounded
shoulders at the root

Know why stiff and rounded shoulders happen, so your approach lands exactly where it should.

03

Build a 30-minute
full session

Shoulders to chest to neck, connected into one complete session — practiced end to end like a real appointment.

SAMPLE

A short look inside Upper Body Practice

Curriculum 14 videos · approx. 280 min
Deep-muscle foundations

How the upper body's deep layer is built

Side-lying

Move the shoulder, chest, underarm, arm and shoulder blade; melt rounded shoulders

Face-up

Open the chest and shoulders; loosen the neck-to-shoulder line

Face-down

Loosen the shoulders and sides; lift a rounded back

The basic flow

The connecting "form" and how to transition positions

Understanding complaints

Why stiff and rounded shoulders happen, and how to ease them

The 30-min session

Run it end to end, practiced as a real appointment

COMPARE

Lower vs. Upper — what's the difference?

Choose by what you want to fix. Not sure? Start with Lower Body.

Start here
Lower Body Practice
Upper Body Practice
Price $349 $349
Content 16 videos · approx. 350 min 14 videos · approx. 280 min
Addresses Swelling, hip & pelvic imbalance Stiff shoulders, rounded posture
You'll hear "Can you do that again?" "My posture feels better"
Best for Going deep after the Introduction Completing the whole body

Want both? The Practice Set (Lower + Upper) is $599 — save $99 vs. buying separately.See the set ↓

VOICE

From our students

Lower Body Male, 30s

After the Introduction I wanted to go deeper, and this was it. "Deep muscle" meant nothing to me at first — but copying the videos, the feel gradually arrived. The day she said "my body feels completely different" made it all worth it.

Lower Body Male, 40s

I took it for my wife, whose legs are always swollen and tight. Reaching the deep layer really does change the effect. After a session she told me her legs felt light again.

Lower Body Male, 30s

I expected it to be hard, but the pace is slow and I never got lost. Being able to rewatch weak spots helps. Now I get asked for it — repeatedly.

Went on to Upper Body Male, 40s

After Lower Body I wanted to answer her shoulder pain too. Learning position by position means I never wonder where to start. Now it's "do the whole body next time, please".

Translated from reviews by our Japanese students. Individual experiences. Results and sensations vary.

OFFER

Not sure? Start with Lower Body Practice.

⭐ Most popular · Lower Body Practice
$ 349

One-time payment · Lifetime access

Start Lower Body Practice › One-time payment · Lifetime access Prefer the upper body? Upper Body Practice — $349 › Lower + Upper Practice Set — $599 (save $99) ›

All sales are final. Please watch the sample lessons and review the curriculum before purchasing.

Six reasons to start with confidence

One-time payment

No subscription

Lifetime access

No expiry

Full English subtitles

Every lesson

Phone & PC

No app needed

Instant access

Right after checkout

No equipment

Over clothing

Instructor Kikuchi

INSTRUCTOR

JAPANESE MASSAGE ACADEMY — Founder

Kikuchi

A professional therapist for over 10 years, with more than 1,100 massage videos produced.

"You felt 'I can stretch someone' in the Introduction. The Practice courses take you to the deep muscles — step by step, until the massage you've watched me perform is something your own hands can reproduce."

YouTube Silver Creator Award (100,000+ subscribers)

YouTube Silver Creator Award

Official award for passing 100,000 subscribers

LEARNING

You don't need a school to learn this.

There are three ways to learn massage. Compare them.

Learning from YouTube In-person school / seminar At home
This course
CostFreeHundreds to thousands of dollarsFrom $349,
one-time
Time & placeAnytimeFixed schedule,
commute
At home, anytime
Structure✕ Fragmented○ Structured◎ Lessons in
exact order
Instruction✕ Made for watching◎ In-person feedback◎ Therapist's-eye view of
hands & body weight
Review○ Anytime✕ One session only◎ Lifetime access,
rewatch forever

School / seminar costs are typical figures for in-person massage courses.

Q & A

Frequently asked questions

Q.Lower or Upper — which first?

If you finished the Introduction, Lower Body Practice is the natural next step: it deepens the exact flow you already know. Either works, but when in doubt, start Lower.

Q.Can I take this without the Introduction course?

Yes, though the Practice courses assume you know a basic stretching flow. If you're brand new, the Introduction first will make everything faster.

Q."Deep-muscle stretching" sounds difficult.

It's taught from the ground up, slowly. No anatomy background needed — copy the videos and your body learns. Rewatch any part, any time.

Q.What if I stretch too hard and hurt her?

Never force, never push into extreme angles — that is the foundation of this course. How far and which directions are safe is covered from the very first videos.

Q.Can I add Upper Body later?

Yes. Start with Lower, and add Upper whenever you're ready. (If you already know you want both, the set saves $99.)

Q.What language are the lessons in?

The lessons are fully in Japanese — the instructor’s voice and all on-screen text (captions, chapter titles). Every video has carefully written English subtitles, which also cover the key numbers and safety points shown on screen. If you can follow a subtitled video, you can follow this course.

Q.Viewing details?

Instant access after purchase. Phone & PC, no app, lifetime access — rewatch anytime.

Q.Can I get a refund?

Because this is digital video content, all sales are final. Please watch the samples and review the curriculum and comparison table before purchasing.

Put "can you do that again?" in your hands.

Start with Lower Body Practice. That step is where everything begins.

Start Lower Body Practice › One-time payment · Lifetime access · Instant viewing
Lower-body assisted stretching Supporting and stretching the leg Assisted stretching she enjoys
Deep Muscle Stretching — Lower & Upper Body Practice

From stretching —
to "my whole body feels lighter."

Take the joy you found in the Introduction to real deep-muscle technique.
Become the one who can actually answer her aches.

✓ Lifetime access ✓ One-time payment ✓ Phone & PC
1,100+
massage videos
produced
10+ yrs
as a professional
therapist in Japan
Lifetime access
one-time purchase,
rewatch forever

— For those who finished the Introduction —

After "that felt nice" comes
technique that reaches the deep muscles.

As a hobby, for someone you love, or maybe one day as work — any reason is a good reason. "I want to get better." That feeling is all you need.

YOUR WISH

Sound familiar?

"I want real technique"

Beyond simply stretching: deep-muscle work that genuinely changes how her body feels.

"I want to work on anyone with confidence"

No hesitation, no guessing — with anyone.

"I want to do what I've watched on YouTube"

Reproduce those exact hands with your own.

If even one of these sounds like you —
they can all be answered, in order.

STEP UP

Your next step from where you are

The words you hear will change.

Done
STEP 01 · Introduction

"That felt so nice."

You stretched along with the videos, and she thanked you. The first step.

Start here
STEP 02 · Lower Body Practice

"Can you do that again?"

Deep-muscle technique for swelling and hip & pelvic imbalance — become the one she keeps asking.

For the whole body
STEP 03 · Upper Body Practice

"My posture feels better."

Ease stiff and rounded shoulders — and change how her whole posture feels. Take charge of the whole body.

Start with STEP 02 · Lower Body. Add Upper Body when you want the full picture.

COURSE 01 · Lower Body Practice

⭐ Start here

Work on anyone with confidence —
even someone you just met.

Past the reach of simple stretching, into the deep muscles. Ease swelling, address hip & pelvic imbalance — and become the one she rebooks. This is the working level of professional Japanese therapists.

Deep-muscle stretching for the lower body
01

Deep-muscle technique, learned by copying

Hand placement, body-weight transfer, stretch direction. Weight, not strength — move the way the videos move, and deep-reaching technique builds itself.

02

A real answer for swelling and imbalance

Understand why lower-body complaints happen — then address them precisely, part by part. Includes ready-made session plans for swelling and for hip & pelvic imbalance.

03

Build a 30-minute full session

From calves to lower back: learn to connect every area into one complete 30-minute session. Then put it together in a timed 30-minute run and a full real-session practice.

SAMPLE

A short look inside Lower Body Practice

Curriculum 16 videos · approx. 350 min
01

Deep-muscle foundations

The correct setup for reaching the deep layer.

02

Calves & thighs

Where swelling starts; direction changes everything.

03

Glutes & hip joint

Approach the pelvis; stabilize the lower body's base.

04

Lower back + Thai

Stretch plus Thai-style moves for the deep lower back.

05

The basic flow

The connecting "form" and how to transition positions.

06

Understanding complaints

Why swelling and pelvic imbalance happen, and how to address them.

07

The 30-min session

Run it end to end, practiced as a real appointment.

COURSE 02 · Upper Body Practice

For posture

Change how her posture feels —
and take charge of the whole body.

Combine with Lower Body Practice and you can treat the entire body. Learn to loosen the stiff shoulders and rounded posture so common in the people you care about.

Deep-muscle stretching for the upper body
01

Reach the deep layer in every position

Side-lying, face-up, face-down: shoulders, chest, underarms, arms, shoulder blades and neck — reach the deep layer in every position.

02

Understand stiff and rounded shoulders at the root

Know why stiff and rounded shoulders happen, so your approach lands exactly where it should.

03

Build a 30-minute full session

Shoulders to chest to neck, connected into one complete session — practiced end to end like a real appointment.

SAMPLE

A short look inside Upper Body Practice

Curriculum (14 videos · approx. 280 min) Details +
01

Deep-muscle foundations

How the upper body's deep layer is built.

02

Side-lying

Move the shoulder, chest, underarm, arm and shoulder blade; melt rounded shoulders.

03

Face-up

Open the chest and shoulders; loosen the neck-to-shoulder line.

04

Face-down

Loosen the shoulders and sides; lift a rounded back.

05

The basic flow

The connecting "form" and how to transition positions.

06

Understanding complaints

Why stiff and rounded shoulders happen, and how to ease them.

07

The 30-min session

Run it end to end, practiced as a real appointment.

COMPARE

Lower vs. Upper — what's the difference?

Choose by what you want to fix. Not sure? Start with Lower Body.

Start here
Lower Body Practice
Upper Body Practice
Price $349 $349
Content 16 videos
approx. 350 min
14 videos
approx. 280 min
Addresses Swelling, hip &
pelvic imbalance
Stiff shoulders,
rounded posture
You'll hear "Can you do
that again?"
"My posture
feels better"
Best for Going deep after
the Introduction
Completing
the whole body

Want both? The Practice Set (Lower + Upper) is $599
— save $99 vs. buying separately

VOICE

From our students

Lower Body Male, 30s

After the Introduction I wanted to go deeper, and this was it. Copying the videos, the deep-muscle feel gradually arrived. The day she said "my body feels completely different" made it all worth it.

Lower Body Male, 40s

I took it for my wife, whose legs are always swollen and tight. Reaching the deep layer really does change the effect. After a session she told me her legs felt light again.

Lower Body Male, 30s

I expected it to be hard, but the pace is slow and I never got lost. Being able to rewatch weak spots helps. Now I get asked for it — repeatedly.

Went on to Upper Body Male, 40s

After Lower Body I wanted to answer her shoulder pain too. Learning position by position means I never wonder where to start. Now it's "do the whole body next time, please".

Translated from reviews by our Japanese students. Individual experiences. Results and sensations vary.

OFFER

Not sure?
Start with Lower Body Practice.

⭐ Most popular · Lower Body Practice
$ 349

One-time payment · Lifetime access

Start Lower Body Practice › One-time payment · Lifetime access Prefer the upper body? Upper Body Practice — $349 Lower + Upper Practice Set — $599 (save $99)

All sales are final. Please watch the sample lessons and review the curriculum before purchasing.

Six reasons to start with confidence

One-time payment

No subscription

Lifetime access

No expiry

Full English subtitles

Every lesson

Phone & PC

No app needed

Instant access

Right after checkout

No equipment

Over clothing

INSTRUCTOR

Instructor Kikuchi

JAPANESE MASSAGE ACADEMY — Founder

Kikuchi

A professional therapist for over 10 years, with more than 1,100 massage videos produced.

"You felt 'I can stretch someone' in the Introduction. The Practice courses take you to the deep muscles — step by step, until the massage you've watched me perform is something your own hands can reproduce."

YouTube Silver Creator Award (100,000+ subscribers)

YouTube Silver Creator Award

Official award for 100,000+ subscribers

YouTube Silver Creator Award

YouTube Silver Creator Award — awarded at 100,000 subscribers

LEARNING

You don't need a school to learn this.

There are three ways to learn massage. Compare them.

Learning from
YouTube
In-person school /
seminar
At home
This course
CostFreeHundreds to thousands of dollarsFrom $349,
one-time
Time & placeAnytimeFixed schedule,
commute
At home, anytime
Structure✕ Fragmented○ Structured◎ Lessons in
exact order
Instruction✕ Made for watching◎ In-person feedback◎ Therapist's-eye view of
hands & body weight
Review○ Anytime✕ One session only◎ Lifetime access,
rewatch forever

School / seminar costs are typical figures for in-person massage courses.

Q & A

Frequently asked questions

Q.Lower or Upper — which first?

If you finished the Introduction, Lower Body Practice is the natural next step: it deepens the exact flow you already know. Either works, but when in doubt, start Lower.

Q.Can I take this without the Introduction course?

Yes, though the Practice courses assume you know a basic stretching flow. If you're brand new, the Introduction first will make everything faster.

Q."Deep-muscle stretching" sounds difficult.

It's taught from the ground up, slowly. No anatomy background needed — copy the videos and your body learns. Rewatch any part, any time.

Q.What if I stretch too hard and hurt her?

Never force, never push into extreme angles — that is the foundation of this course. How far and which directions are safe is covered from the very first videos.

Q.Can I add Upper Body later?

Yes. Start with Lower, and add Upper whenever you're ready. (If you already know you want both, the set saves $99.)

Q.What language are the lessons in?

The lessons are fully in Japanese — the instructor’s voice and all on-screen text (captions, chapter titles). Every video has carefully written English subtitles, which also cover the key numbers and safety points shown on screen. If you can follow a subtitled video, you can follow this course.

Q.Viewing details?

Instant access after purchase. Phone & PC, no app, lifetime access — rewatch anytime.

Q.Can I get a refund?

Because this is digital video content, all sales are final. Please watch the samples and review the curriculum and comparison table before purchasing.

Put "can you do that again?"
in your hands.

Start with Lower Body Practice. That step is where everything begins.

Start Lower Body Practice › One-time payment · Lifetime access · Instant viewing
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