Lower-body assisted stretching
Deep Muscle Stretching — Lower & Upper Body Practice

From stretching —
to “my whole body feels lighter.”

Take gentle stretching further, into real deep-muscle technique.
Become the one who can actually answer your partner’s aches.

✓ Beginner-friendly ✓ At home ✓ Lifetime access
1,100+ massage videos
produced
10+ yrs as a professional
therapist in Japan
Lifetime access one-time payment,
rewatch forever

— For hobbyists and pros alike —

After “that felt nice” —
become the one they ask for again.

Learning as a hobby? Master technique that reaches the deep muscles.
Working with clients? Learn to build a full 30-minute session.
Watch, follow along, and practice until it’s second nature.

WHAT YOU WANT NEXT

Sound familiar?

“I want
real technique”

Beyond simply stretching: deep-muscle work that genuinely changes how your partner’s body feels.

“I want to work on anyone
with confidence”

No hesitation, no guessing — with anyone.

“I want to be asked
to do it again”

Not just once — become the hands people ask for again.

If any of these sound like you — this course answers them, step by step.

STEP UP

Your next step from where you are

The words you hear will change.

New to stretching?
STEP 01 · Introduction

“That felt so nice.”

Stretch along with the videos and hear your first “thank you.”

Start here
STEP 02 · Lower Body Practice

“Can you do that again?”

Deep-muscle technique for swelling and hip & pelvic imbalance — become the one your partner keeps asking for.

For the whole body
STEP 03 · Upper Body Practice

“My posture feels better.”

Ease stiff and rounded shoulders — and improve your partner’s posture — completing the whole body.

Start with STEP 02 · Lower Body. Add Upper Body when you want the full picture.

COURSE 01 · Lower Body Practice

⭐ Start here

Work on anyone with confidence — even someone you’re working on for the first time.

Past the reach of simple stretching, into the deep muscles.
Ease swelling, address hip & pelvic imbalance — and become the one they ask for again. This is the working level of professional Japanese therapists.

01

Real technique,
learned by doing

Hand placement, body-weight transfer, stretch direction. Weight, not strength — follow along with the videos, and technique that reaches the deep muscles becomes your own.

02

A real answer for
swelling and imbalance

Understand why common lower-body problems happen — then address them precisely, part by part. Includes ready-made session plans for swelling and for hip & pelvic imbalance.

03

Build a 30-minute
full session

From calves to lower back: learn to connect every area into one complete 30-minute session. Then put it together in a timed 30-minute run and a full mock‑session practice.

SAMPLE

A short look inside Lower Body Practice

Curriculum 16 videos · approx. 350 min
Deep-muscle foundations

The correct setup for reaching the deep layer

Calves & thighs

Where swelling starts; direction changes everything

Glutes & hip joint

Approach the pelvis; stabilize the lower body’s base

Lower back + Thai

Stretch plus Thai-style moves for the deep lower back

The basic flow

Linking it all into one flow, with smooth position changes

Understanding the causes

Why swelling and pelvic imbalance happen, and how to address them

The 30-min session

Run it end to end, practiced as a real appointment

COURSE 02 · Upper Body Practice

For posture

Change how your partner’s posture feels — and cover the whole body.

Combine with Lower Body Practice and you can work on the entire body.
Learn to loosen the stiff shoulders and rounded posture so common in the people you care about.

01

Reach the deep layer
in every position

Side-lying, face-up, face-down: shoulders, chest, underarms, arms, shoulder blades and neck — each in its best position.

02

Understand stiff and rounded
shoulders at the root

Know why stiff and rounded shoulders happen, so your approach lands exactly where it should.

03

Build a 30-minute
full session

Shoulders to chest to neck, connected into one complete session — practiced end to end like a real appointment.

SAMPLE

A short look inside Upper Body Practice

Curriculum 14 videos · approx. 280 min
Deep-muscle foundations

How the upper body’s deep layer is built

Side-lying

Move the shoulder, chest, underarm, arm and shoulder blade; melt rounded shoulders

Face-up

Open the chest and shoulders; loosen the neck-to-shoulder line

Face-down

Loosen the shoulders and sides; lift a rounded back

The basic flow

Linking it all into one flow, with smooth position changes

Understanding the causes

Why stiff and rounded shoulders happen, and how to ease them

The 30-min session

Run it end to end, practiced as a real appointment

COMPARE

Lower vs. Upper — what’s the difference?

Choose by what your partner needs most. Not sure? Start with Lower Body.

Start here
Lower Body Practice
Upper Body Practice
Price $349 $349
Content 16 videos · approx. 350 min 14 videos · approx. 280 min
Addresses Swelling, hip & pelvic imbalance Stiff shoulders, rounded posture
You’ll hear “Can you do that again?” “My posture feels better”
Best for Starting with the lower body Adding the upper body

Want both? The Practice Set (Lower + Upper) is $599 — save $99 vs. buying separately. See the set ↓

VOICE

From our students

Lower Body Male, 30s

After the Introduction I wanted to go deeper, and this was it. “Deep muscle” meant nothing to me at first — but as I copied the videos, I gradually got the feel. The day she said “my body feels completely different” made it all worth it.

Lower Body Male, 40s

I took it for my wife, whose legs are always swollen and tight. Reaching the deep layer really does change the effect. After a session she told me her legs felt light again.

Lower Body Male, 30s

I expected it to be hard, but the pace is slow and I never got lost. Being able to rewatch weak spots helps. Now I get asked for it — repeatedly.

Went on to Upper Body Male, 40s

After Lower Body I wanted to answer her shoulder pain too. Learning position by position means I never wonder where to start. Now it’s “do the whole body next time, please”.

Translated from reviews by our Japanese students. Individual experiences. Results and sensations vary.

OFFER

Not sure? Start with Lower Body Practice.

⭐ Start here · Lower Body Practice
$ 349
Start Lower Body Practice › One-time payment · Lifetime access For the whole bodyLower + Upper Practice Set$599 ›Save $99 vs. two courses Prefer the upper body? Upper Body Practice — $349 ›

All sales are final. Please watch the sample lessons and review the curriculum before purchasing.

Six reasons to start with confidence

One-time payment

No subscription

Lifetime access

No expiry

Subtitles

English, every lesson

Phone & PC

No app needed

Instant access

Right after checkout

At home

Table recommended

STEP

Three steps to start

Start the same day you purchase.

STEP 01

Purchase the course

Pay securely by card. Takes about a minute.

STEP 02

Your login details arrive

Sent instantly to the email you used at checkout.

STEP 03

Watch and stretch along

On your phone or PC. Stretch the way the video shows.

Instructor Kikuchi

INSTRUCTOR

JAPANESE MASSAGE ACADEMY — Founder

Kikuchi

A professional massage therapist for over 10 years, with more than 1,100 massage videos produced.

“It all starts with the feeling ‘I can stretch someone.’ The Practice courses take you to the deep muscles — step by step, breaking each session down body part by body part, until your own hands can reproduce it.”

YouTube Silver Creator Award (100,000+ subscribers)

YouTube Silver Creator Award

Awarded for reaching 100,000 subscribers

LEARNING

You don’t need a school to learn this.

Three ways to learn assisted stretching, side by side.

Learning from YouTube In-person school / seminar At home
This course
CostFreeHundreds to thousands of dollarsFrom $349
one-time
Time & placeAnytimeFixed schedule,
commute
At home, anytime
Structure✕ Fragmented✓ Structured✓ Lessons in
a set order
Instruction✕ Made for watching✓ In-person feedback✓ Therapist’s-eye view of
hands & body weight
Rewatching✓ Anytime✕ One session only✓ Lifetime access,
rewatch forever

School / seminar costs are typical figures for in-person courses.

Q & A

Frequently asked questions

Q.Lower or Upper — which first?

If you’re unsure, start with Lower Body Practice. It builds on the lower-body flow from the Introduction course and works into the deeper muscles. Starting with Upper Body is fine too.

Q.Can I take this without the Introduction course?

Yes, though the Practice courses assume you know a basic stretching flow. If you’re brand new, starting with the Introduction Course will make everything click faster.

Q.I’m worried it’ll be too difficult.

It’s taught from the ground up, slowly. No anatomy background needed — follow along with the videos, and your hands gradually learn the movements. Rewatch any part, any time.

Q.How far should I stretch?

Never force it, never push into extreme angles — stretching the right way is the foundation of this course. How far to go and which directions are safe are covered from the very first videos, so you can work with confidence. Unlike the Introduction, these courses stretch to a “hurts-so-good” working depth — always within your partner’s comfortable range.

Q.Can I add Upper Body later?

Yes. Start with Lower, and add Upper whenever you’re ready. (If you already know you want both, the set saves $99.)

Q.What language are the lessons in?

The lessons are fully in Japanese — the instructor’s voice and all on-screen text (text overlays, chapter titles). Every video has carefully written English subtitles, which also cover the key numbers and safety points shown on screen. If you can follow a subtitled video, you can follow this course.

Q.How does viewing work?

You get access right after purchase — on phone or PC, no app needed, and you can rewatch anytime.

Q.Do I need a massage table?

The instructor recommends a massage table: working standing up lets you shift your stance and stretch deeper and more smoothly. You can still practice on an ordinary bed or a Thai massage mat, and a folding table is a good option if space is tight.

Q.Can I get a refund?

Because this is digital video content, all sales are final. Please watch the samples and review the curriculum and comparison table before purchasing.

Be the one they ask to do it again.

Start with Lower Body Practice. Everything begins with that step.

Start Lower Body Practice › One-time payment · Lifetime access · Instant access
Lower-body assisted stretching
Deep Muscle Stretching — Lower & Upper Body Practice

From stretching —
to “my whole body feels lighter.”

Take gentle stretching further, into real deep-muscle technique.
Become the one who can actually answer your partner’s aches.

✓ Beginner-friendly ✓ At home ✓ Lifetime access
1,100+
massage videos
produced
10+ yrs
as a professional
therapist in Japan
Lifetime access
one-time payment,
rewatch forever

— For hobbyists and pros alike —

After “that felt nice” —
become the one they ask for again.

Learning as a hobby? Master technique that reaches the deep muscles. Working with clients? Learn to build a full 30-minute session. Watch, follow along, and practice until it’s second nature.

WHAT YOU WANT NEXT

Sound familiar?

“I want real technique”

Beyond simply stretching: deep-muscle work that genuinely changes how your partner’s body feels.

“I want to work on anyone with confidence”

No hesitation, no guessing — with anyone.

“I want to be asked to do it again”

Not just once — become the hands people ask for again.

If any of these sound like you —
this course answers them, step by step.

STEP UP

Your next step from where you are

The words you hear will change.

New to stretching?
STEP 01 · Introduction

“That felt so nice.”

Stretch along with the videos and hear your first “thank you.”

Start here
STEP 02 · Lower Body Practice

“Can you do that again?”

Deep-muscle technique for swelling and hip & pelvic imbalance — become the one your partner keeps asking for.

For the whole body
STEP 03 · Upper Body Practice

“My posture feels better.”

Ease stiff and rounded shoulders — and improve your partner’s posture — completing the whole body.

Start with STEP 02 · Lower Body. Add Upper Body when you want the full picture.

COURSE 01 · Lower Body Practice

⭐ Start here

Work on anyone with confidence —
even someone you’re working on for the first time.

Past the reach of simple stretching, into the deep muscles. Ease swelling, address hip & pelvic imbalance — and become the one they ask for again. This is the working level of professional Japanese therapists.

Deep-muscle stretching for the lower body
01

Real technique, learned by doing

Hand placement, body-weight transfer, stretch direction. Weight, not strength — follow along with the videos, and technique that reaches the deep muscles becomes your own.

02

A real answer for swelling and imbalance

Understand why common lower-body problems happen — then address them precisely, part by part. Includes ready-made session plans for swelling and for hip & pelvic imbalance.

03

Build a 30-minute full session

From calves to lower back: learn to connect every area into one complete 30-minute session. Then put it together in a timed 30-minute run and a full mock‑session practice.

SAMPLE

A short look inside Lower Body Practice

Curriculum 16 videos · approx. 350 min
01

Deep-muscle foundations

The correct setup for reaching the deep layer.

02

Calves & thighs

Where swelling starts; direction changes everything.

03

Glutes & hip joint

Approach the pelvis; stabilize the lower body’s base.

04

Lower back + Thai

Stretch plus Thai-style moves for the deep lower back.

05

The basic flow

Linking it all into one flow, with smooth position changes.

06

Understanding the causes

Why swelling and pelvic imbalance happen, and how to address them.

07

The 30-min session

Run it end to end, practiced as a real appointment.

COURSE 02 · Upper Body Practice

For posture

Change how your partner’s posture feels —
and cover the whole body.

Combine with Lower Body Practice and you can work on the entire body. Learn to loosen the stiff shoulders and rounded posture so common in the people you care about.

Deep-muscle stretching for the upper body
01

Reach the deep layer in every position

Side-lying, face-up, face-down: shoulders, chest, underarms, arms, shoulder blades and neck — each in its best position.

02

Understand stiff and rounded shoulders at the root

Know why stiff and rounded shoulders happen, so your approach lands exactly where it should.

03

Build a 30-minute full session

Shoulders to chest to neck, connected into one complete session — practiced end to end like a real appointment.

SAMPLE

A short look inside Upper Body Practice

Curriculum (14 videos · approx. 280 min)
01

Deep-muscle foundations

How the upper body’s deep layer is built.

02

Side-lying

Move the shoulder, chest, underarm, arm and shoulder blade; melt rounded shoulders.

03

Face-up

Open the chest and shoulders; loosen the neck-to-shoulder line.

04

Face-down

Loosen the shoulders and sides; lift a rounded back.

05

The basic flow

Linking it all into one flow, with smooth position changes.

06

Understanding the causes

Why stiff and rounded shoulders happen, and how to ease them.

07

The 30-min session

Run it end to end, practiced as a real appointment.

COMPARE

Lower vs. Upper — what’s the difference?

Choose by what your partner needs most. Not sure? Start with Lower Body.

Start here
Lower Body Practice
Upper Body Practice
Price $349 $349
Content 16 videos
approx. 350 min
14 videos
approx. 280 min
Addresses Swelling, hip &
pelvic imbalance
Stiff shoulders,
rounded posture
You’ll hear “Can you do
that again?”
“My posture
feels better”
Best for Starting with
the lower body
Adding
the upper body

Want both? The Practice Set (Lower + Upper) is $599
— save $99 vs. buying separately

VOICE

From our students

Lower Body Male, 30s

After the Introduction I wanted to go deeper, and this was it. “Deep muscle” meant nothing to me at first — but as I copied the videos, I gradually got the feel. The day she said “my body feels completely different” made it all worth it.

Lower Body Male, 40s

I took it for my wife, whose legs are always swollen and tight. Reaching the deep layer really does change the effect. After a session she told me her legs felt light again.

Lower Body Male, 30s

I expected it to be hard, but the pace is slow and I never got lost. Being able to rewatch weak spots helps. Now I get asked for it — repeatedly.

Went on to Upper Body Male, 40s

After Lower Body I wanted to answer her shoulder pain too. Learning position by position means I never wonder where to start. Now it’s “do the whole body next time, please”.

Translated from reviews by our Japanese students. Individual experiences. Results and sensations vary.

OFFER

Not sure?
Start with Lower Body Practice.

⭐ Start here · Lower Body Practice
$ 349
Start Lower Body Practice › One-time payment · Lifetime access For the whole bodyLower + Upper Practice Set$599 ›Save $99 vs. two courses Prefer the upper body? Upper Body Practice — $349

All sales are final. Please watch the sample lessons and review the curriculum before purchasing.

Six reasons to start with confidence

One-time payment

No subscription

Lifetime access

No expiry

Subtitles

English, every lesson

Phone & PC

No app needed

Instant access

Right after checkout

At home

Table recommended

STEP

Three steps to start

Start the same day you purchase.

01
Purchase the course
Pay securely by card. Takes about a minute.
02
Your login details arrive
Sent instantly to the email you used at checkout.
03
Watch and stretch along
On your phone or PC. Stretch the way the video shows.

INSTRUCTOR

Instructor Kikuchi

JAPANESE MASSAGE ACADEMY — Founder

Kikuchi

A professional massage therapist for over 10 years, with more than 1,100 massage videos produced.

“It all starts with the feeling ‘I can stretch someone.’ The Practice courses take you to the deep muscles — step by step, breaking each session down body part by body part, until your own hands can reproduce it.”

YouTube Silver Creator Award (100,000+ subscribers)

YouTube Silver Creator Award

Official award for 100,000+ subscribers

YouTube Silver Creator Award

YouTube Silver Creator Award — awarded for reaching 100,000 subscribers

LEARNING

You don’t need a school to learn this.

Three ways to learn assisted stretching, side by side.

Learning from
YouTube
In-person
school / seminar
At home
This course
CostFreeHundreds to thousands of dollarsFrom $349
one-time
Time & placeAnytimeFixed schedule,
commute
At home, anytime
Structure✕ Fragmented✓ Structured✓ Lessons in
a set order
Instruction✕ Made for watching✓ In-person feedback✓ Therapist’s-eye view of
hands & body weight
Rewatching✓ Anytime✕ One session only✓ Lifetime access,
rewatch forever

School / seminar costs are typical figures for in-person courses.

Q & A

Frequently asked questions

Q.Lower or Upper — which first?

If you’re unsure, start with Lower Body Practice. It builds on the lower-body flow from the Introduction course and works into the deeper muscles. Starting with Upper Body is fine too.

Q.Can I take this without the Introduction course?

Yes, though the Practice courses assume you know a basic stretching flow. If you’re brand new, starting with the Introduction Course will make everything click faster.

Q.I’m worried it’ll be too difficult.

It’s taught from the ground up, slowly. No anatomy background needed — follow along with the videos, and your hands gradually learn the movements. Rewatch any part, any time.

Q.How far should I stretch?

Never force it, never push into extreme angles — stretching the right way is the foundation of this course. How far to go and which directions are safe are covered from the very first videos, so you can work with confidence. Unlike the Introduction, these courses stretch to a “hurts-so-good” working depth — always within your partner’s comfortable range.

Q.Can I add Upper Body later?

Yes. Start with Lower, and add Upper whenever you’re ready. (If you already know you want both, the set saves $99.)

Q.What language are the lessons in?

The lessons are fully in Japanese — the instructor’s voice and all on-screen text (text overlays, chapter titles). Every video has carefully written English subtitles, which also cover the key numbers and safety points shown on screen. If you can follow a subtitled video, you can follow this course.

Q.How does viewing work?

You get access right after purchase — on phone or PC, no app needed, and you can rewatch anytime.

Q.Do I need a massage table?

The instructor recommends a massage table: working standing up lets you shift your stance and stretch deeper and more smoothly. You can still practice on an ordinary bed or a Thai massage mat, and a folding table is a good option if space is tight.

Q.Can I get a refund?

Because this is digital video content, all sales are final. Please watch the samples and review the curriculum and comparison table before purchasing.

Be the one they ask
to do it again.

Start with Lower Body Practice. Everything begins with that step.

Start Lower Body Practice › One-time payment · Lifetime access · Instant access
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